How to Be A Successful Human

So the last decade of my life, and in particular the last five, have been beyond educational and jam-packed with growth.  Some was growth I wanted and some, not so much.  But the end result is I am exactly where I am supposed to be.  All of it got me right here.

In 2009 my company went through leadership training.   The goal was to make us better leaders and  we did an exercise to uncover what was holding us back from being a successful leader.  From that I created the following list of where I felt I fell short as a successful leader:

I’d be a successful leader except…

  • I’m afraid others will think my ideas/goals are stupid/not worthwhile
  • I am doing only safe things.  I am sticking with only what I feel I am good at
  • I’m not always being honest with myself about what I want
  • I’m not challenging myself as much as I could
  • I’m playing it safe

Once that list was created, I slowly but surely changed those behaviors in a drastic way.  In my job I became exceptionally outspoken and even more direct than I thought possible.  That evolution for me was life changing and once I had proven to myself that I didn’t have to be afraid to express and be myself,  it began to create pressure in other parts of my life.  What I discovered, is that once you become aware you aren’t being authentically you and decide to change that, you really can’t put the genie back in the bottle.  Being authentic means that the barriers and blocks that you’ve accepted in your life previously, are no longer acceptable. You can’t be direct and open in one part of your life and then stuff it back in the box in other parts of your life, it just doesn’t work at least not for long.  I think that growth was a significant piece of the undoing of my marriage.  There were many signs before that made me realize that that union wasn’t going to be forever. It became clear to me that I was not being true to myself in that relationship and that there was really no room for it there.  It was only a matter of time before it was really over. But, when it was over and I no longer had to tap down my “me”, it freed up energy I could use elsewhere to bloom and grow.  That list of items where I felt like I wasn’t being as successful leader were turned into:

I am a successful human being because…

  • I’m not afraid of what others will think of my ideas and I will share them without being afraid of the response
  • I take risks and go outside of my comfort zone.  I try new things even if I am not instantly good at them.
  • I am honest with myself about what I want
  • I continuously challenge myself
  • I do not play it safe

And I would also add to that list:

  • I trust my gut and my brains to come up with a good solution
  • I understand that success is not instant and takes time to cultivate and grow and I appreciate the process along the way
  • I am as compassionate to myself as I am to others
  • I make sure my soul is fed before feeding others
  • I thank people who help me whether it be in deed, word or gesture
  • I actively listen to others with my ears, eyes, brain and heart
  • I communicate with others by not getting caught up in “the story”/drama of a problem, I ask if they want a solution or just an ear
  • I can’t understand what it’s like to live in someone else shoes, but I respect others point of view and emotions and always try to find common ground
  • I thank others for their attempts, efforts,  and successes and let them know how much I value and appreciate their work and energy
  • I thank myself for my attempts, efforts,  and successes and let myself know how much I value and appreciate my work and energy

Looking back on all of this I was a bit of a zombie in my life.  I was waiting, playing it safe and making so many trade-offs mostly for a sense of security and denying my true feeling and passions.  I no longer believe in that sense of security and not because I am trying to be a fatalist or feel burnt by experiences in my life. but because I trust my ability to be flexible and to change and because I understand that nothing is permanent.  Instead of that being scary, it’s exciting, it means that my life has room for growth, joy, challenges and excitement.  I will never be caught off guard by change because I already know it is all always changing.

I encourage you to write-up your own set of rules to live by, to be strong by.  Write them in present tense and don’t allow in any excuses.  Write it in the strongest of terms. This list doesn’t mean that you live them perfectly everyday, but you try to.  It is your own benchmark for behavior and your life.  This is a list for you to see how strong you are and remind yourself of your value, outside of the needs and commitments to others. Fortify and bolster yourself up, no one else can do it better than you can.


How to be a Successful Human www.cijablack.com Just Remember to Breathe

Living at the Speed of Laundry

So the other day I was doing my laundry, just my laundry.  And I marveled at how awesome it was just to be doing just that one action, just folding my clothes.  OK to be fair, my brain was going, but I wasn’t listening to the radio, or watching TV or trouble shooting some problem.  I was just there, just folding laundry.  I began to wonder why it felt so good to not multitask, to just be present.

The Blur

The blur of your life

In my previous life I NEVER just did one thing at a time and frankly sometimes it felt really good to be running on all cylinders, problems were being solved, issues were being headed off before they became real problems.  It felt good.  It felt efficient.  But….it was also exhausting, because I found that I was almost never in the moment I was actually physically in.  I was somewhere off in the distance; somewhere off in the future.  Sometimes I was in the past like when I would leave work I would spend my drive home and then about 2 hours after getting home depressurizing from the day.  So really I didn’t just spend 8 hours at work a day, it was more like 12. To get out of that,  I had to force myself to do just one thing, to just be present right then and there.

I know that I am not alone in this multitasking way of life.  I know you all do it too.   What I want to know is, when did we all agree this was normal?  When did we agree that most of the time we will be doing 5 things at once? When did we collectively agree that being present and doing only one thing was saved for special occasions like vacation or being sick (when basically your body gives you no choice but to slow down)?  And even at those times, I doubt that most of you aren’t still doing 5 fun things at once, so much so you need a vacation from your vacation.  What I want to know is when did we agree we don’t have to be present in our own lives?

What I realized after years of all that hardcore multitasking, I had nothing left.  Not for me or for anyone.  I didn’t want to hang out with friends, I didn’t want to get involved in one more project at work. I didn’t want to do anything but watch movies, takes baths and sleep. I finally understood what it meant to be burnt out.  Oh I had been exhausted, tired of things, but I realized until I was really burnt out, I never really got what that meant. My emotional savings was flat busted.

So as I piece together the life I want, the one I am choosing, I am learning to take joy in folding my laundry.  Today I challenge you to do just one thing and one thing only.  It’s easy, all you have to do is pay attention to the moment you are in. Savor it.

Remember to slow down and enjoy the view

Remember to slow down and enjoy the view